Sets Singles

How many sets of chest/triceps exercise should be done?

I am starting to work out my chest and triceps. How many sets of each should be done in a single work out session? Is flat bench, incline bench, fly’s, and triceps pull down sufficient?

4 sets of 10, if you are moving up in weight you can do 4 sets of 8

there is no one set number to do, the more weight the fewer reps verses lower weight would be more reps, to build bulk muscles you obviously want to do heavy weights and low reps

however you do it make sure to do it slow, less weight done slowly can work your muscles better and keep you from getting hurt, plus its easier on you tendons

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